Counselling, Psychology
and EMDR Therapy
Where compassion and evidence-based therapy meet
Welcome to Mindful Living, where we will support you on your journey towards personal growth and well-being.
We understand how difficult it can be to deal with trauma and post-traumatic stress disorder (PTSD). At Mindful Living, you’re not just a client; you’re a valued person on a path towards positive life changes. With a focus on EMDR Therapy, we are committed to supporting adults, kids, teenagers, couples, and families. Whether in-person in Croydon or via telehealth across Australia, we are here for you.
The possibility of change
As you take steps towards positive change in your life, our team of caring therapists is here to assist you. We provide a welcoming and compassionate space where you can focus on your well-being, share your thoughts and feelings openly, and discover your inner strength.
Together, we’ll work on the challenges and issues you’re facing. We’ll create a tailored therapy plan that’s just right for you. With our support and evidence-based techniques like EMDR Therapy, you’ll gain the skills and confidence to overcome obstacles, recognise your strengths, and make meaningful changes in your life to achieve your goals.
Your story matters, and we’re honoured to join you on your path of personal growth. Let’s do this together.
Our Services
EMDR
All of our therapists are trained in EMDR Therapy, a highly effective treatment for trauma and PTSD.
THERAPY
We offer counselling and psychology for adults, kids, teenagers, couples and families.
EMDR INTENSIVE PROGRAM
Improve and potentially eliminate trauma symptoms in a much shorter timeframe than traditional therapy.
TRAUMA
We have a special interest in the treatment of PTSD and trauma.
ANXIETY
We are here to help you develop skills and confidence to overcome anxiety.
DEPRESSION
We provide evidence-based therapy to treat depression.
We’re here to support you
Our team of dedicated therapists have expertise in trauma-informed care and EMDR Therapy. We come from diverse backgrounds and life experiences, making our therapy practical and relatable. We believe that change is possible, no matter how long you’ve been struggling with your issues. Our main goal is to provide high-quality services with a strong focus on respect and collaboration. Together with you, we aim to empower you to make real and lasting improvements in your life.
Our Blog
EMDR THERAPY FOR COUPLES
Discover the transformative power of EMDR therapy in couples counselling. Explore how this innovative approach can help partners work through past traumas, reframe negative beliefs, and build stronger connections. Learn how EMDR therapy is reshaping couples therapy for a more harmonious and resilient relationship.
ENHANCING RELATIONSHIPS: THE GOTTMAN METHOD OF COUPLES COUNSELLING
Discover the transformative Gottman Method of couples counselling and learn how building love maps, nurturing fondness, and turning toward each other can revitalise your relationship. Explore the keys to fostering emotional intimacy and effective communication while gaining insights into overcoming destructive behaviours.
EFFECTIVE EMDR THERAPY FOR CHILDREN: PROCESSING TRAUMA AND BUILDING RESILIENCE
Discover how EMDR therapy offers a safe and creative approach for children to process trauma, anxiety, and distress. Learn how our Child EMDR Therapists adapt techniques, engage with play therapy, and involve parents to support your child’s healing journey.