Counselling, Psychology
and EMDR Therapy

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Where compassion and evidence-based therapy meet

Welcome to Mindful Living, where we will support you on your journey towards personal growth and well-being.

We understand how difficult it can be to deal with trauma and post-traumatic stress disorder (PTSD). At Mindful Living, you’re not just a client; you’re a valued person on a path towards positive life changes. With a focus on EMDR Therapy, we are committed to supporting adults, kids, teenagers, couples, and families. Whether in-person in Croydon or via telehealth across Australia, we are here for you.

The possibility of change

As you take steps towards positive change in your life, our team of caring therapists is here to assist you. We provide a welcoming and compassionate space where you can focus on your well-being, share your thoughts and feelings openly, and discover your inner strength.

Together, we’ll work on the challenges and issues you’re facing. We’ll create a tailored therapy plan that’s just right for you. With our support and evidence-based techniques like EMDR Therapy, you’ll gain the skills and confidence to overcome obstacles, recognise your strengths, and make meaningful changes in your life to achieve your goals.

Your story matters, and we’re honoured to join you on your path of personal growth. Let’s do this together.

Our Services

EMDR

EMDR

All of our therapists are trained in EMDR Therapy, a highly effective treatment for trauma and PTSD.

Therapy

THERAPY

We offer counselling and psychology for adults, kids, teenagers, couples and families.

Supervision

EMDR INTENSIVE PROGRAM

Improve and potentially eliminate trauma symptoms in a much shorter timeframe than traditional therapy.

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Depression

EMDR GROUP PROGRAM

A cost effective way to overcome the impact of trauma.

EMDR

TRAUMA

We have a special interest in the treatment of PTSD and trauma.

Supervision

ANXIETY

We are here to help you develop skills and confidence to overcome anxiety.

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We’re here to support you

Our team of dedicated therapists have expertise in trauma-informed care and EMDR Therapy. We come from diverse backgrounds and life experiences, making our therapy practical and relatable. We believe that change is possible, no matter how long you’ve been struggling with your issues. Our main goal is to provide high-quality services with a strong focus on respect and collaboration. Together with you, we aim to empower you to make real and lasting improvements in your life.

Our Blog

The Role of EMDR in Addressing Recent Traumatic Events

The Role of EMDR in Addressing Recent Traumatic Events

In today’s fast-paced world, individuals often find themselves confronting unexpected and challenging situations that can lead to trauma. Whether it’s a natural disaster, a personal loss, or witnessing a distressing event, the psychological impact can be profound and long-lasting. At Mindful Living Counselling and Psychology, we are dedicated to providing effective and compassionate support through a variety of trauma-informed approaches, including Eye Movement Desensitisation and Reprocessing (EMDR) therapy.

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Therapy Without Borders: Accessing EMDR Therapy Anywhere in Australia

Therapy Without Borders: Accessing EMDR Therapy Anywhere in Australia

In the expansive and diverse landscapes of Australia, the need for accessible and effective mental health care knows no bounds. From the remote reaches of the Outback to the bustling streets of Sydney, Adelaide, Darwin, Perth, Canberra, Tasmania and Melbourne, Mindful Living is committed to bridging the gap, ensuring that high-quality therapy is available to everyone, everywhere.

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