Counselling, Psychology
and EMDR Therapy
Where compassion and evidence-based therapy meet
At Mindful Living, we provide trauma-informed counselling and psychology services with a strong focus on EMDR Therapy.
We understand that the effects of trauma can show up in many different ways, and that reaching out for help can take courage. You might feel overwhelmed, stuck in patterns that are hard to shift, or unsure why certain experiences continue to affect you. Therapy can provide a supportive space to explore these experiences and begin making sense of what you’ve been through.
Our team works with adults, kids, teenagers, couples, and families. Sessions are available in-person at our Croydon clinic or online via telehealth for clients across Australia.
The possibility of change
Starting therapy can feel like a big step, and it’s natural to feel uncertain about what the process might involve. Our therapists aim to create a caring, respectful space where you can talk openly and feel genuinely heard.
We take the time to understand your experiences and what you would like to change or improve in your life. From there, we work with you to develop a therapy approach that fits your needs and goals.
Using evidence-based approaches, including EMDR Therapy, we support clients to work through trauma, reduce distressing symptoms, and build greater confidence in navigating life’s challenges.
If you’re thinking about starting therapy, we’d be glad to talk with you about what support might look like for you.
Our Services
EMDR
All of our therapists are trained in EMDR Therapy, a highly effective treatment for trauma and PTSD.
THERAPY
We offer counselling and psychology for adults, kids, teenagers, couples and families.
EMDR INTENSIVE PROGRAM
A focused approach to trauma treatment in a shorter timeframe than traditional therapy.
EMDR GROUP PROGRAM
A cost effective way to overcome the impact of trauma.
TRAUMA
We have a special interest in the treatment of PTSD and trauma.
ANXIETY
We are here to help you develop skills and confidence to overcome anxiety.
We’re here to support you
Our team of dedicated therapists have extensive experience in trauma-informed care and EMDR Therapy. We come from diverse backgrounds and life experiences, which helps us bring a practical and relatable perspective to our work. We believe that change is possible, no matter how long you’ve been struggling with your issues. We focus on providing high-quality care in a respectful and collaborative environment. We work alongside you to understand your experiences, support you to work through trauma, and help you move towards the changes that matter most in your life.
Our Blog
Working With the Inner Critic: A Trauma-Informed Approach
Working With the Inner Critic: A Trauma-Informed Approach When the Voice in Your Head Feels Harsh “I should be handling this better.” “Why do I always get things wrong?” “I’m too sensitive.” “I should have known better.” For some people, these thoughts arrive so...
How trauma affects the brain and how EMDR therapy supports recovery
How trauma affects the brain and how EMDR therapy supports recovery Have you ever wondered why your body reacts to certain situations long after the danger has passed? Why a smell, sound, conversation or place can suddenly make you feel anxious, overwhelmed or unsafe,...
Why your survival strategies deserve more credit than they get
Why Your Survival Strategies Deserve More Credit Than They Get What if the behaviours you criticise most about yourself aren't flaws at all? When people talk about resilience, it often brings to mind someone who never gives up, keeps smiling through hard times, and...
