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I DON’T HAVE ANYTHING TO TALK ABOUT IN MY SESSION

I DON’T HAVE ANYTHING TO TALK ABOUT IN MY SESSION

Some of us may feel like we only need therapy when something stressful or upsetting has occurred, and we are in crisis. After receiving such support, we start to feel better, and it is easy to simply say “I don’t need therapy anymore”.

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I’M TOO BUSY OR STRESSED FOR MY THERAPY SESSION

I’M TOO BUSY OR STRESSED FOR MY THERAPY SESSION

Life can be super busy – with work, study, socialising, relationships, and family commitments – it can often feel impossible to make time for yourself. When you are juggling multiple responsibilities, you may think there’s no room in your schedule to squeeze in therapy.

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SINGLE SESSION THERAPY

SINGLE SESSION THERAPY

What if just one therapy session could be valuable and create change? If you could get anything out of a single session with a skilled therapist, what would it be?

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ANIMAL ASSISTED THERAPY

ANIMAL ASSISTED THERAPY

Animal-Assisted Therapy (AAT) is essentially therapy with an animal present. That animal may play a significant role in therapy or just be there as a calming and enjoyable presence.

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UNDERSTANDING EMDR THERAPY

UNDERSTANDING EMDR THERAPY

EMDR is a treatment that utilises bilateral stimulation to activate the brain to resolve ‘stuck’ traumatic memories. In a sense, EMDR ‘kick-starts’ the brain’s natural healing process and gets it going again.

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GROUNDING TECHNIQUES

GROUNDING TECHNIQUES

Grounding is a set of strategies to help you get anchored in the present moment. As a trauma survivor, it is common to experience memories, flashbacks and nightmares that can make you feel like the trauma is happening all over again.

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ONLINE EMDR THERAPY

ONLINE EMDR THERAPY

Some people feel apprehensive about doing therapy online, which is completely understandable. The great news is that with a few adjustments and clever use of technology, EMDR Therapy can be safely and effectively delivered online.

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4 STEPS TO HELP YOU BE CALM

4 STEPS TO HELP YOU BE CALM

We all get stressed and anxious at times. It can be very helpful to have some go-to strategies to support us in these moments. Here are some ideas to support yourself to settle when you feel overwhelmed, stressed or anxious. With practice and patience with yourself, it gets easier!

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HELPFUL MINDFULNESS STRATEGIES

HELPFUL MINDFULNESS STRATEGIES

Mindfulness involves non-judgementally paying attention to what we are experiencing in the present moment. This might involve following our breath going in and out, listening to the sounds around us, or noticing our feet on the floor.

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TIPS TO MANAGE PANIC ATTACKS

TIPS TO MANAGE PANIC ATTACKS

A panic attack is a sudden and unexpected surge of physiological arousal that can occur unexpectedly or in response to encountering or thinking about a scary situation. They can be very unpleasant, but there are some helpful strategies to manage them.

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DO YOU LOVE YOURSELF?

DO YOU LOVE YOURSELF?

The way that we treat ourselves impacts on the way that we feel and how we treat others. Take a look at our strategies to help you develop some self love. Click the button at the bottom of the post to download our helpful PDF version of these steps.

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TOP TIPS TO REIN IN A WANDERING MIND

TOP TIPS TO REIN IN A WANDERING MIND

Do you struggle to stay focused at times? We have put together a few tips to help you keep your mind on the task at hand. Click the button at the bottom of the post to download our helpful PDF version of these steps.

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MANAGING NIGHTMARES AND FLASHBACKS

MANAGING NIGHTMARES AND FLASHBACKS

Nightmares and flashbacks are a common response to traumatic or stressful life events. They can be a very unsettling and cannot always be predicted. Good news though – we can learn strategies to manage them.

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