EMOTIONALLY FOCUSED THERAPY FOR COUPLES

EMOTIONALLY FOCUSED THERAPY FOR COUPLES Are you feeling stuck or distressed in your relationship and wondering where loving connection has gone? Our couple therapist Rosemary has been working with couples since 2009 and uses a powerful, evidence-based model called...

TRAUMA AND ADHD: HOW THEY OVERLAP

TRAUMA AND ADHD: HOW THEY OVERLAP An overview of ADHD Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that is typically diagnosed during childhood and generally endures into adulthood. This disorder can have significant impacts...

I DON’T HAVE ANYTHING TO TALK ABOUT IN MY SESSION

I DON’T HAVE ANYTHING TO TALK ABOUT IN MY SESSION Some of us may feel like we only need therapy when something stressful or upsetting has occurred, and we are in crisis. After receiving such support, we start to feel better, and it is easy to simply say “I don’t...

I’M TOO BUSY OR STRESSED FOR MY THERAPY SESSION

I’M TOO BUSY OR STRESSED FOR MY THERAPY SESSION Life can be super busy – with work, study, socialising, relationships, and family commitments – it can often feel impossible to make time for yourself. When you are juggling multiple responsibilities, you may think...

ANIMAL ASSISTED THERAPY

ANIMAL ASSISTED THERAPY Animal-Assisted Therapy (AAT) is essentially therapy with an animal present. That animal may play a significant role in therapy or just be there as a calming and enjoyable presence. At Mindful Living, Lachlan (our therapy dog) and Madeleine (a...

UNDERSTANDING EMDR THERAPY

UNDERSTANDING EMDR THERAPY What happens during trauma… Our brain has an innate capacity to heal, just like the body does. However, when we experience a traumatic or highly stressful event, the memory of this event may not be processed in the same way that an ordinary...