A dedicated space for deeper healing
EMDR Intensive Program
A one-to-one EMDR Intensive Program for people wanting a more focused way to process distressing memories or experiences. Available online across Australia and in person in Croydon, Melbourne.
When you feel ready to focus on what's been holding you back
Sometimes there is something you feel ready to work on more directly – a memory, experience, pattern or response that has been affecting you for a long time.
You may feel overwhelmed by the idea of therapy stretching out over months or years, or you may be wanting to create momentum by setting aside a shorter, more focused period of time for therapy.
The Mindful Living EMDR Intensive Program offers structured, one-to-one therapy with longer EMDR sessions delivered over a condensed period. It is designed to support meaningful progress on one or two targeted issues.
Booking a call does not commit you to the program. Suitability is carefully assessed first.
Is an EMDR Intensive right for me?
An EMDR Intensive may be suitable if you have a distressing memory, experience or event that still feels emotionally or physically unresolved.
This might include:
- a motor vehicle accident
- a workplace incident
- an interpersonal conflict
- a traumatic or distressing life event
- an experience you have already talked about, but still feel affected by
- trauma-related symptoms that continue to show up in your body, mood, relationships or daily life
When weekly therapy feels too slow, or hard to fit into life
Traditional weekly therapy can be very helpful, but it does not work for everyone’s needs, schedule or therapy goals.
An EMDR Intensive may be helpful when:
You want to focus on one specific issue in a more structured way
You have limited time because of work, caregiving or other commitments.
You feel ready to work more intensively with appropriate support.
You have tried talking therapy but still feel triggered or unsettled.
You prefer a more concentrated approach over a shorter period.
This approach is not about rushing trauma therapy. It is about creating a contained, supported and focused therapy pathway for people who are clinically suitable.
Choose the level of support that fits your needs
Focused EMDR Intensive
For one specific memory, event, issue or theme that still feels unresolved.
Includes:
- A 50-minute initial consultation to understand your needs and plan your intensive
- 3 x 120-minute EMDR sessions
- A workbook you can use throughout the program, take away with you, and refer back to in the future
- Resources to support you before, during and after your intensive
Best suited for: People who want to focus on one specific memory, event, issue, trauma or experience that still feels unresolved.
From
$2,170
Extended EMDR Intensive
For broader, more complex or layered experiences that may need additional time and support
Includes:
- A 50-minute initial consultation to understand your needs and plan your intensive
- 6 x 120-minute EMDR sessions
- A workbook you can use throughout the program, take away with you, and refer back to in the future.
- Resources to support you before, during and after your intensive
Best suited for: People who may need more time to work through a broader issue, more complex experiences, or multiple related memories.
From
$4030
A focused way to process distressing memories
An EMDR Intensive is a structured one-to-one therapy program that offers longer EMDR sessions over a shorter period of time.
Instead of attending weekly or fortnightly sessions over several months, you attend extended 120-minute EMDR sessions across a more condensed timeframe. This allows more space for preparation, processing and integration within each session.
The program is designed to support focused work on one or two specific issues, rather than trying to address every area of your life at once.
It’s easy to get started
The first step is not committing to the program. It is a conversation.
Book your call and complete the enquiry form
Firstly you will find a time that suits you and book a call with our Intake Clinician. You will be asked to provide some initial information via an online form so our team can understand what you are seeking support for
Attend a no-obligation intake call
You will speak with a member of our clinical team. This is a chance to ask questions, talk through your needs, and explore whether an EMDR Intensive may be appropriate.
Suitability is assessed
EMDR Intensives are not suitable for everyone. If this approach is not the right fit, we will discuss other options that may better support you.
If suitable, we plan your program
Our team will discuss timing, clinician availability, payment options and next steps.
Experienced EMDR clinicians and a calm, supported process
Mindful Living has a strong focus on trauma-informed care and EMDR therapy. Our EMDR Intensive Programs are delivered by experienced clinicians with advanced training in EMDR and trauma therapy.
You will be supported through a structured process that includes preparation, assessment, extended EMDR sessions, a workbook, and resources to support you before, during and after the intensive.
The program is private, one-to-one and carefully assessed before you begin.
What is EMDR?
EMDR stands for Eye Movement Desensitisation and Reprocessing. It is a structured therapy that may help people process distressing memories, experiences, emotions and body sensations that still feel unresolved.
Sometimes, when an experience feels overwhelming, the brain can store the memory in a way that feels “stuck” or easily triggered — even when the experience is over. This can mean your mind knows something is in the past, but your body, emotions or nervous system still respond as though it is happening now.
EMDR uses gentle left-right, or “bilateral”, stimulation, such as eye movements or tapping, while focusing on parts of the memory or experience. This is designed to support the brain’s natural processing system, helping the memory feel less intense or distressing over time.
In the Mindful Living EMDR Intensive Program, this process takes place through focused, one-to-one EMDR therapy. Longer sessions are delivered over a shorter period of time, allowing you and your clinician to work carefully on one or two targeted issues in a structured and supportive way.
Frequently asked questions
Click the +icons below to find answers to our most frequently asked questions
What is an EMDR Intensive
An EMDR Intensive is a structured one-to-one therapy program that offers longer EMDR sessions over a shorter period of time. It is designed to support focused work on one or two targeted issues.
Do I have to commit before booking the intake call ?
No. The intake call is no-obligation. It gives you the opportunity to ask questions and explore whether an EMDR Intensive may be suitable for you.
Is an EMDR Intensive suitable for everyone?
No. EMDR Intensives are not suitable for everyone. Suitability is carefully assessed before commencing the program.
What kind of issues can EMDR Intensives support
People may seek EMDR support for distressing memories or experiences such as motor vehicle accidents, workplace incidents, interpersonal conflict, traumatic events, or experiences that still feel unresolved despite previous therapy.
What is the difference between weekly EMDR therapy and an EMDR Intensive
Weekly EMDR therapy is usually delivered over a longer period of time. An EMDR Intensive offers longer sessions across a shorter timeframe, allowing more focused work on one or two specific issues.
How much does the EMDR Intensive Program cost?
The Focused EMDR Intensive is $2,175. The Comprehensive EMDR Intensive is $3,985. Payment options are available.
Can I access Medicare rebates?
Medicare rebates may be available with an appropriate GP referral, depending on your circumstances and clinician eligibility.
Can I do an EMDR Intensive if I already have a therapist?
Possibly. If you are already working with a therapist, the team can discuss whether an EMDR Intensive may be appropriate alongside your current therapy.
How do I get started?
Start by booking a no-obligation intake call. This call helps us understand your needs and assess whether the program may be suitable.
Medicare rebates
Medicare rebates may be available for some EMDR Intensive Program sessions with an appropriate GP referral and Mental Health Treatment Plan.
The amount you may be able to claim will depend on your circumstances, the clinician you are seeing, and the number of eligible Medicare sessions you have available. Clients who have reached the Medicare Safety Net may also be eligible for a higher rebate.
Rebate options can be discussed during your intake call. We also recommend speaking with your GP or checking with Medicare directly to understand what may apply to your circumstances.
Take the first step gently
The Mindful Living EMDR Intensive Program offers a focused, one-to-one way to process distressing memories or experiences over a shorter period of time, with support to make meaningful progress for you if you are experiencing symptoms such as:
- intrusive memories
- feeling on edge or hypervigilant
- nightmares
- avoidance
- emotional numbness
- persistent shame, guilt or distress
- anxiety linked to a past experience
- body-based reactions that feel hard to shift
You do not need to know whether an EMDR Intensive is right for you before getting in touch.
The first step is a no-obligation intake call where you can ask questions, talk through your needs, and explore whether this approach may be suitable.
Book a no-obligation intake call or call our Admin Team on 03 9688 8049.
Booking an intake call does not commit you to the program. Suitability is carefully assessed first.
